Week 1, Day 5
Recreate the sensations you felt in your stomach area while lying on the ground.
If you experience mobility challenges, no worries. Here is an alternative warm up that means you don't have to get all the way to the ground:
- Start by sitting on the edge of a couch or bed.
- Carefully move to a lying down position.
- Do any lying down exercises on the bed or couch.
- Then use your arms to push yourself back to a sitting position, and continue with the rest of the standing exercises.
Moving up and down from the ground is difficult for me. What can I do?
If you experience mobility challenges, no worries. Here is an alternative warm up that means you don't have to get all the way to the ground:
- Start by sitting on the edge of a couch or bed.
- Carefully move to a lying down position.
- Do any lying down exercises on the bed or couch.
- Then use your arms to push yourself back to a sitting position, and continue with the rest of the standing exercises.